Beginner Exercises Weeks 1-3
Exercises for truck drivers – inside or outside the cab. A starting point to help drivers add movement and live
Squats – How to guide for truck drivers
This video demonstrates how truck drivers (regardless of fitness level) can start a strength training program that includes bodyweight squats.
Resistance Band Rows
This exercise works the muscles in your back and is excellent for anyone who spends most of their time behind
Resistance Band Bicep Curls
This video demonstrates the standard bicep curl along with the reverse bicep curl. Both work the upper arm, but the
Plank – Core Strengthening Exercise
The Plank is an exercise that doesn’t look like much, but when done properly can yield great results. It requires
Weeks 4-6 Truck Driver Exercises
This video includes all of the exercises you will do in weeks 4-6 of the program. At this stage we